Training Selector

The training selector is here to help you get started with your resistance training.

When you have answered the questions below we will be able to recommend which workouts are best for you to start with.

With a monthly plan, you will have full access to the Workout Library, where you can select alternatives when you are ready for a change.

What is your training experience?

Where would you like to train?

How much time can you commit to your regular training sessions?

Note: Some workouts we select for you may not require the full time you have available

Please wait - selecting your recommended workouts

Choices submitted

Please complete all the questions. Check your connection and try again.