Learning Library

These courses will be the foundation of all your progress. I encourage you to work through them in the order in which they appear below.  You can come back and watch them again at any time.

 

They provide all the information and guidance you need, to understand the principles of fat loss, and learn how to apply them to your own life so you can lose weight and keep it off.  

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Use the boxes provided in the courses to take any notes that will help you to remember the key points from each video.