Introduction

Welcome to the Fat Loss for Life programme.

First of all I would like to say congratulations. Getting started and making that commitment to change can be daunting so well done. I look forward to helping you!

The “My Programme” guide is here to ensure that you always understand exactly what you should be working on for you to make progress and get the most out of the programme week by week.

It is important to clarify that it is only a guide, and to remember that everyone is different, and progress will come at your own pace. Everyone has different obstacles and challenges to overcome when losing weight, and it would be naïve to assume that everyone will work through the programme at the same speed.

So although the guide will set out clear steps for you to take every week, don’t feel pressured or stressed to try take the actions set out, if some weeks your other responsibilities in life have to take priority.

For your results to be sustainable you need a plan and habits that work with and around your family, social life, and work, and this is a big part of what you will learn throughout the programme.

And don’t forget you are making changes to last a lifetime, it’s a marathon not a sprint, there is no rush.

So without further ado, let’s get started!

First, go to the dashboard (which you can do from anywhere on the website by simply clicking on the logo in the top left corner). You will notice that in each section you have some actions to take to get set up.

To start with I recommend setting your goals, setting your targets, and taking your starting measurements.

You will already have some goals in mind, how much weight you want to lose and so on. But the goal setting process is the most important place to start. It will really help give some clarity on exactly what you want to achieve and why and will help inspire change from the off.

Taking your measurements gives you a starting point from which you can measure your progress as you go, and setting your targets will give you your personal calorie, steps, and protein targets for you to start hitting straight away.

Once you have done these three things the foundation is set to start making progress.

Intro Summary

• Set goals
• Take starting measurements
• Set targets