Introduction To Goal Setting

Introduction to goal setting

Goal setting is often seen as this cheesy task that for most, they just want to get out of the way before they get stuck into things.

But Goal Setting is an essential part of any successful programme.

Studies have shown that the simple act of writing down a goal, increases your chances of achieving it.

Getting clarity on your goals is one of the most powerful ways to help you make lasting change.

But quite often when it comes to people’s weight loss goals things get a little bit uninspiring, because we tend to just focus on numbers.

Such as, I want to lose a stone. I want to drop 2 clothes sizes.

Which is not very motivating when that is all you think about.

Whether you want to reach a certain weight, certain size or attain a certain level of fitness

The reason WHY your goal is important to you, is very meaningful and it is much more motivating than just numbers.

People want to achieve certain goals, make changes, because they want to feel differently about themselves in some way.

Often that’s more confident, more attractive, they want to boost self-esteem and be proud of themselves

They have an idea in their head about the person they want to be and the life they want to live and reaching these goals will help them achieve that.

But when you get too focused on just the numbers, rather than these reasons WHY your goal is important to you, it is easy to lose motivation and lose sight of why you started in the first place.

I am going to help guide you through this process so you can use this opportunity to write down your goals to their full potential.

By the end, not only will you have real clarity on what it is you want to achieve, but you will have a clear understanding of exactly why it is so important to you.

And keeping this WHY at the front of your mind, is what will help motivate you to achieve your goals and maintain them from this point onwards.

This process will take around an hour to work through, so make sure you set aside time to give it your full attention to get the most out of it.

It is a challenging part of the programme that can be quite emotional for some, so don’t worry if you need to break it down and complete it in chunks.

Your place in the process will be automatically saved, along with any answers you have written.

After answering the questions you will know exactly

What your goals are

Why they are important to you

And how achieving them will change your life

Giving you a really powerful overview and visualisation of your goal to keep you focused every day.

So, when you are ready, let’s get started.