Goal Setting Interval

Now you have finished reflecting on:

How you feel at the moment,

Where are you now in relation to your goals,

And have recognised how not reaching your goals is impacting on and can further affect your life,

it is time to look forward to achieving your goals and getting excited about making some changes

To finish this process you are going to write down exactly

what your fat loss goals are

why achieving them is important to you

how you will feel achieving these goals

One of the common flaws that goal setting has as an exercise, is that whilst you are doing it you are really motivated.

But then as soon as the process ends, and you step away from it and return to normal life,

everything you have just thought about goes out the window, and you’re back focused on the immediate problems you face, or things to do that day.

Keeping your goals, and the reasons why they are so important to you, at the forefront of your mind is essential.

Your answers to these next 3 questions are going to appear in your dashboard,

so every day when you log in you will be reminded of your goals,

why they are important to you, and all the positives that will come from achieving them.

So, time for you to set some goals!